Fit&Lit 3.0
Your best
summer starts
right here.
Fit&Lit 3.0 is the last weight loss program you will ever need. Lose weight for the summer, and keep it off forever.
✦ Enrollment is open — limited spots available
Fit&Lit 3.0
Fit&Lit 3.0 is the last weight loss program you will ever need. Lose weight for the summer, and keep it off forever.
Our Mission
We believe every woman deserves to feel confident, healthy, and at peace with her body — without food restriction or punishing cardio sessions. Fit&Lit 3.0 is the summer program built around your real life.
My proven weight lossSystem
Keep eating the foods you love — just learn how much to eat, or how to make them lower calorie.
No hours of useless cardio. Movement that fits your real life and feels like freedom, not punishment.
Weekly check-ins, unlimited chat access, and monthly strategy calls. Someone who notices when you go quiet.
"No cutting carbs. No juice cleanses. No toxic guilt trips. Just a real, sustainable plan built around you."— Coach Kols
Client Transformations
Real women. Real results. Achieved without sacrificing the foods they love or spending hours at the gym.
A Look Inside the Program
Most programs send you a plan and disappear. At HealthKols, your coach is genuinely present in your journey.
Here is what you get with us
Other coaches will only talk with you once a week. My coaches and I are here for you whenever you need to chat. Coaches are online M–F to help with anything you need.
Message your coach any time during the week and get a real reply — not a bot, not a canned response.
She notices when you go quiet. Celebrates your wins. Adjusts your plan when life happens.
1:1 calls every month plus live group seminars to keep you on track and moving forward.
You are never doing this alone. Your coach is genuinely present in your journey — every step of the way.
Exclusive to Fit&Lit 3.0 — three live sessions led by Coach Tiffany and Coach Kols dedicated entirely to finding the root of why we eat the way we do.
Structured exercises to identify your personal emotional eating patterns and triggers in real time.
Tools and frameworks to build lasting awareness — something to return to long after the program ends.
Live sessions with Coach Tiffany and Coach Kols — honest, unfiltered, in a safe space where nothing is off limits.
Through guided activities, curated resources, and real conversations, we help you identify your triggers, break the cycle for good, and build a relationship with food that actually lasts. Not just for this summer. For life.
Fit&Lit 3.0 gives you every tool, every resource, and every structure you need — fully built around you.
Your Community
Accountability is exponentially easier when the women beside you are navigating the exact same season of life. Your cabin group is there for you to celebrate your wins, let you vent about the hard days and pull you up when you are feeling down. Community is everything.
Choose from the following groups, or we can create a new group for you!
⚡ Spots still open — limited availability
The real price
If you found yourself on this site, then you know you are tired of feeling stuck and are ready to make a change.
You also know that this program is different. That we are not concerned with helping you lose weight quickly. We are concerned with identifying the root cause of your unhealthy relationship with food, facing it head on, and helping you come out the other side completely transformed — physically and mentally.
Yes, this program is an investment. But what is the cost of staying stuck?
You could keep waiting for the perfect moment — or you could start, and in just...
You are already feeling more energized, more in control, and like something has genuinely shifted.
You are going to the gym because you genuinely crave it — not because you feel like you have to.
You no longer wake up consumed by thoughts about food. That mental space is yours again.
You have reached your goal weight and kept it off easily because the habits you formed in the program have become second nature.
What if that version of you is just one click away?
Fill out the form below to get started — and let's see who you can become when you join Fit&Lit 3.0.
Open Enrollment
Tell us a little about yourself and what you're looking for. We'll reach out within 24 hours to get you started.
